Eat. Enjoy. Repeat. || Strategy #1

Eat. Enjoy. Repeat. || Strategy #1

Ever "save up" your calories for a giant celebratory dinner?  Or stay on a strict diet all week only to indulge all day long on a designated cheat day?  Now think back to those times and imagine how you felt that night or the next day.  Were you happy, energized, and perfectly satiated or did you feel sad, sluggish, and stuffed?  High quantity + low quality options often lead to the latter.  So, healthy + happy eating strategy number one is...

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