Decoding Popular Diets: Cleansing

Decoding Popular Diets: Cleansing

Big event coming up? Or feeling lethargic and bloated from indulging a little too much?  Time for a quick fix!  Right?  We've all been there - grasping for that miracle food, drink, supplement or diet that will whip us into shape in a few short days.  Whatever you desire - weight loss, energy, clear skin - there's probably a cleanse out there boasting that it can make those dreams come true...and in only 3 days!  Before you get started, let's review what cleanses entail along with their actual detox potential.  

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