Hello beach weekends, goodbye belly bloat

Hello beach weekends, goodbye belly bloat

Ready for the unofficial start of summer? I feel like we skipped spring here in Boston, but the streak of warmer days this week has me dreaming of swinging sundresses, fresh farmers' market finds, and cool, crisp glasses of wine (and it has me sweating profusely...because 9 months pregnant and 95 degree days simply do not mix well).  As warmer weather calls for fewer layers, you may start to worry about that "food baby" you've been working on all winter.  No need to delve into a deep detox or subsist only on fruit+ veggie-filled juices.  Follow these quick tips to feel slimmer + more energized without going off the deep end.

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Decoding Popular Diets: Clean Eating

Decoding Popular Diets: Clean Eating

With clean eating magazines, restaurants, and blogs along with countless clean eating devotees, the buzz around the popular program is likely here to stay.  And for good reason.  It's less of a fad diet than it is a simplified approach to healthy eating.  Choose whole foods, skip most processed foods, and quickly evaluate labeled foods with a short set of rules.  But can eating healthy really be that easy?  Time to evaluate!    

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Decoding Popular Diets: Cleansing

Decoding Popular Diets: Cleansing

Big event coming up? Or feeling lethargic and bloated from indulging a little too much?  Time for a quick fix!  Right?  We've all been there - grasping for that miracle food, drink, supplement or diet that will whip us into shape in a few short days.  Whatever you desire - weight loss, energy, clear skin - there's probably a cleanse out there boasting that it can make those dreams come true...and in only 3 days!  Before you get started, let's review what cleanses entail along with their actual detox potential.  

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