Nutrition in Pregnancy + Beyond: The First Trimester

Nutrition in Pregnancy + Beyond: The First Trimester

When I excitedly discovered that I was pregnant with my second child, I quickly realized that the details of my first pregnancy, although recent, were fairly fuzzy.  Did I feel this nauseated/bloated/tired/constipated/[insert undesirable side effect here] last time?  What steps did I take to combat those ailments, and did any of them actually work?  Now that I'm less than 2 months from my due date, I'm reflecting on the stages of pregnancy and the corresponding nutrition and wellness strategies I utilized for each phase, beginning with the first trimester.  For my fellow pregnant mamas and mamas-to-be, congratulations and good luck!  It's a wondrous ride.     

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