Decoding Popular Diets: Gluten-Free

Decoding Popular Diets: Gluten-Free

Looking for a hot topic to discuss at your next dinner party?  Try mentioning the word "gluten."  While relatively unknown just a few years ago, gluten has entered the spotlight -  well, at least in terms of awareness!  In reality, gluten has exited the picture, with product development and marketing efforts aimed at removing gluten from foods that commonly contain it and highlighting foods that are newly + naturally void of the ingredient.  So, is it time for you to cut ties with gluten, too?  And what does a diet sans gluten even look like?  Let's discuss.

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