Savoring the Flavors of the Season

Savoring the Flavors of the Season

'Palate' is defined as "a person's appreciation of taste and flavor, especially when sophisticated and discriminating."  The vision behind Palate Theory is to encourage the appreciation of high quality and delicious foods within a lifestyle of healthy eating.  That means you eat the foods that you enjoy eating while maintaining or reaching your ideal weight, optimizing your nutrient intake, and feeling energized and encouraged while doing so.  As the end of the year approaches, it's easy to slip into an attitude of indulging now and skimping later.  Within the Palate Theory model, you can savor the flavors of the season without requiring a strict calorie deficit later.  Make your resolution for the new year to skip diving in and out of dieting and to instead make healthy eating habits a key piece of your lifestyle.  Here are a few tips + incentives to get a head start on your health goals for the new year! 

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